{"product_id":"the-20-minute-glp-1-kitchen-90-recipes-for-the-small-appetite-days","title":"The 20-Minute GLP-1 Kitchen — 90 Recipes for the Small-Appetite Days","description":"\u003cp\u003e\u003cstrong\u003e90 recipes. 9 chapters. All under 20 minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the reader already on GLP-1 medication — Ozempic, Wegovy, Mounjaro, Zepbound — who wants tonight's dinner handled, not another 40-page lecture on how the medication works. Recipes start on page 5. Every recipe has a photo. Every recipe hits the small-appetite \/ high-protein reality of medication weeks.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 fully-tested recipes\u003c\/strong\u003e across 9 chapters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery recipe 20 minutes or less\u003c\/strong\u003e — this is the whole promise\u003c\/li\u003e\n\u003cli\u003eChapters cover breakfast, lunch, weeknight dinners, small-appetite one-bowl meals, 5-ingredient rescue meals, snacks, soups, weekend batches, and simple sweets\u003c\/li\u003e\n\u003cli\u003eEvery recipe includes \u003cem\u003eJack's Note\u003c\/em\u003e, a \u003cem\u003ePro Tip\u003c\/em\u003e, and protein-per-serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e · phone, tablet, Kindle, print-friendly\u003c\/li\u003e\n\u003cli\u003eBy Jack, the everyday cooking voice of Blanketdream Kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside the 3 bonuses (Companion Tier)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS 1 — Nausea-Day Mini-Meals\u003c\/strong\u003e — 14 soft-texture recipes for the injection-week days when regular food is too much\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS 2 — The 3-Store Grocery Scan\u003c\/strong\u003e — The high-protein aisle map for Trader Joe's, Costco, and Whole Foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS 3 — Protein Target + Weekly Rotation\u003c\/strong\u003e — Personal protein calculator + 4-week rotation of 28 dinners with no repeats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA companion cookbook, not medical advice. Not affiliated with the manufacturers of any GLP-1 medication. Always consult your prescribing care team for personalized dietary guidance.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBy Jack · Blanketdream Kitchen\u003c\/em\u003e\u003c\/p\u003e","brand":"Blanketdream Press","offers":[{"title":"Starter — Main Library only ($24)","offer_id":53622320234775,"sku":"GLP1-T1-STARTER","price":24.0,"currency_code":"USD","in_stock":true},{"title":"Companion — Main + 3 Bonuses ($39) ★ Most popular","offer_id":53622320267543,"sku":"GLP1-T2-COMPANION","price":39.0,"currency_code":"USD","in_stock":true},{"title":"Complete — Companion + Lifetime Updates + Monthly Recipes ($67)","offer_id":53622320300311,"sku":"GLP1-T3-COMPLETE","price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/4348\/9303\/files\/hf_20260705_204840_2433c08c-f638-43cc-a576-cbda189c2f0e_2.png?v=1783294362","url":"https:\/\/blanketdream.com\/products\/the-20-minute-glp-1-kitchen-90-recipes-for-the-small-appetite-days","provider":"Blanket Dream","version":"1.0","type":"link"}